Are your limiting beliefs holding you back?

What are limiting beliefs?

Limiting belifes are soul sucking little assholes that live deep in your mind. They were likely planted there long ago. From your upbringing, personal experiences, or past failures. They're beliefs you have that hold you back from reaching your full potential. They cause lack of confidence, stress, anxiety and self doubt. The biggest problem here is that they keep you from believing in yourself and going after what you really want in life. Some people never get to the root of these beliefs and let them hold them back their entire lives, that is so sad to think about. Either thinking their dreams are to farfetched for them or they are not worthy. So this blog is going to help you to smash these limiting, useless beliefs into the ground, break free and be ready and excited to chase your goals and dreams!

Changing your brain.

Now that we have an understanding of what these beliefs are you need to do a little soul searching and put in the work. If we're going to rewire your brain to believe in yourself we first need to identify what it is that you believe, that is holding you back. What behaviours do you exhibit that don't align with who you want to be? Dig deep here. Where do these thoughts and behaviours stem from? Write down your limiting beliefs about yourself, life, the world, whatever just write down the reasons that you dont think you could reach your goals and achieve your dream life. This might sound stupid and vein but one of my beliefs was that I wasnt smart enough, pretty enough, or in good enough shape to start building my wellness brand. I always believed that since alcohol was always a huge part of my life that I would never quit drinking becase I had no personality sober. I believed that money was hard to come by and that I'd always have to struggle because thats what I've known. Do any of these sound familiar? Really get into the root of where these come from. Maybe you've had abusive relaitonships with parents or partners, and they tore down yourself esteem. Maybe you were told you cant' have the things you want becuase of your social or finacial status even as a child, growing up and not having much, usually parents will say things to you like - we can't afford that, or without even noticing they put their stress on you about their own issues. These become deep rooted into your mind and you grow up to mimic that behaviour. Once you write down your limiting beliefs and where they stemmed from, bust them! Think myth busters. Prove them to be untrue because they are! Why cant you have the things you want? Other people have been able to achieve these things, so you can too! There are so many inspiring stories out there. Rags to riches stories. People who built empires from the ground up! Get inspired and realize that if they can do it, you can too!

The Life You Want.

Get clear on what it is you really want, again, write it down. Why is this what you want? What steps would it take to get there? If you don't have these nasty limiting beliefs of self doubt, what could you accomplish? Having everything written out can help you break it all down, break away from the negative and step into your power. Are your dreams really that far out of grasp? I bet you realize its totally doable and this will help to light that fire within.

Take Massive Action.

Break out of your comfort zone, do the things it'll take to reach your goals. Find a mentor. Someone who has accomplished what you're striving for and do what they do. Act as if you are already the person yu are working toward becoming, successful, confident and happy. I can tell you breaking out of my comfort zone and taking the steps to get to the place I want to be wasn't easy at first. And sometimes, those negative thoughts sneak back in, I shut them down immediately. There is no room in my busy mind for negativity. It's been a little over a month of me putting in the work and my world is changing rapidly. I am seeing the results I want in all the areas of my life! You can too! If I can do it so can you. Trust me when I tell you this your're potential is unlimited when you break the chains. Go for your dreams and don't let you be your own worst enemy!

Build your dream life.

When you start taking the steps and seeing your massive action pay off, dont stop. It can be scary, intimidating even. This is a high you've never gotten to before. Keep going. As you go new belifes might sneak in. "Well I've come this far but I could never get to the level that person is at." Do not think this way, Again write it down, why couldn't you get to that level? What does this person have that makes them more successful than you? Theres zero reason you cant have the life of your dreams if your willing to put in the work!

YOU ARE WORTHY.

If you can't believe in yourself why should anyone else believe in you? Lead by example. Be so confident in yourself, crush these fears and doubts you have. Do it for future you, for little you- who would be so proud. Tell yourself you are worth it and life is going to open up for you in ways you never thought possible.

Love,

Celeste