Finding balance can so challenging, especially in the busy world we live in.. Everyone is always go go go.. we need to make enough money,...

How slowing it down has worked for me, and allowed me to finally see the results I've been working for... A healthy lifestyle doesn't...

Get up and get going, before you have time to convince yourself otherwise.. I am a firm believer in getting out of bed and getting moving....

Welcome to my world! This is a place I can share and connect with other women on their own wellness journeys. Thank you for being here,...